Timothy Read

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  1. Hi thanks for that :) , The image is copied now, but if you post to facebook, the text is lost.... :( Cn you help? Tim
  2. Hi, I did as you suggested; here is the page code: <!-- <img src="images/Blogs/side_plank_hip_flexion.jpg" width="200" height="200" alt="side plank hip flexion" /> --> <h1 style="margin: 0.2em 0px 0px; padding: 0px; border-right-width: 0px; border-left-width: 0px; border-top-style: none; border-bottom-style: none; outline: 0px; font-size: 2.3077em; vertical-align: baseline; background-color: transparent; line-height: 1.2em; color: #283f4e; font-weight: normal;">Side Plank - Hip Flexion</h1> <ul style="margin: 1.385em 0px; padding: 0px 0px 0px 2.77em; border: 0px; outline: 0px; font-size: 13px; vertical-align: baseline; background-color: transparent; list-style: square; line-height: 1.385em; clear: left; color: #666666; font-family: Helvetica, Arial, sans-serif;"> <li style="margin-top: 0.675em; margin-right: 0px; margin-bottom: 0.675em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-color: transparent;"><span style="font-family: arial, helvetica, sans-serif; color: #000000;">Lie on your side with your elbow under the shoulder, and feet together.</span></li> <li style="margin: 0.675em 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-color: transparent;"><span style="font-family: arial, helvetica, sans-serif; color: #000000;">activate your glutes and abs.</span></li> <li style="margin: 0.675em 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-color: transparent;"><span style="font-family: arial, helvetica, sans-serif; color: #000000;">lift your hip off the floor, make sure you are in a straight line from ankle to shoulder.</span></li> <li style="margin-top: 0.675em; margin-right: 0px; margin-bottom: 0.675em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-color: transparent;"><span style="font-family: arial, helvetica, sans-serif; color: #000000;">Bend your top leg and bring your knee up to waist height.</span></li> <li style="margin-top: 0.675em; margin-right: 0px; margin-bottom: 0.675em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-color: transparent;"><span style="font-family: arial, helvetica, sans-serif; color: #000000;">Hold for 2-3 seconds before returning to starting point and change.</span></li> </ul> <p><span style="font-family: arial, helvetica, sans-serif; color: #000000;">This exercise is great to develop and strengthen core, abs and shoulders.</span> </p> <p>{youtube}3eLop8BlGyQ|240|380|0{/youtube}</p> But it doesn't work still. Any other ideas? Thanks Tim
  3. Hi, On my clients site: http://ultimatefitpro.com/blog post: side plank hip flexion The share button doesn't show the video link, the text, or image of the video. I added the facebook app id as suggested Gzip Page Compression is off. Share button type is button. Joomla 2.5.2 BT social_share 2.3.5 Please see page popup (has text but no image) and facebook post (no text no image) Any ideas? Tim
  4. Hi, My page loads are slowed down by BT-social share. The Google PageSpeed Insights ( http://developers.go...speed/insights/ ) suggests: "Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network." How can I do this? Tim